Increasing Your Vertical – Part 4 Plyometrics
In the last post we discussed the need for Coordination for increased vertical. This post discusses plyometrics and its importance for vertical. Plyometrics are great for improving vertical, however they can often be misused and misunderstood. Correct plyometrics involve full extensions and only a few rep of maximal effort, using plyometrics for improving vertical is … Continue reading Increasing Your Vertical – Part 4 Plyometrics
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